Four (4) Introductory Classes in Yang Style Tai Chi. Iimprove your balance, flexibility and overall health with this fun, low impact exercise every Thursday morning at the Venice Community Center. Practiced at a slow to moderate speed, it integrates the body, mind and spirit, thus promoting health, fitness and relaxation. It is especially beneficial to individuals with arthritis.
New research indicates T'ai Chi to also be beneficial to patients diagnosed with Parkinson's Disease and may also prevent outbreaks of Shingles.
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